Body Mechanics
Massage Therapy in Boulder, CO
At Body Mechanics, our skilled massage therapist is passionate about helping clients in Boulder, and the surrounding areas, feel their best through tailored, therapeutic treatments. Every session is thoughtfully customized to support relaxation, recovery, and overall well-being—whether you’re healing from injury, easing stress, or simply in need of self-care. With a focus on your unique needs, I am committed to delivering restorative bodywork that supports your journey to wellness, one session at a time.
Our Services
Relax, Restore, Recover
Rejuvenate, Repair, Realign
Body Mechanics offers Swedish, Deep Tissue, and Sports Massag tailored to meet individual client needs.
Studio Massage
Most Popular
Offers a choice of Swedish, Deep Tissue, Sports Massage, or Injury Recovery with expert service for a rejuvenating and transformative experience.
Chair Event Massage
Our experts deliver on-site massages using quality chairs, meditative music, and freshly laundered sheets, perfect for promoting health and wellness at your chosen location, with options for 2 to 6 hours and tailored massage durations.
Mobile Massage
We bring our expert therapists to your home or office with a massage table and all the supplies needed for a therapeutic experience.
Types of Massage
We offer a range of massage services, including Swedish, Deep Tissue, Sports Massage, and specialized packages each tailored with unique techniques and enhancements to meet individual needs.
About us
Ian Katz is a licensed massage therapist and integrative breathworker specializing in pain relief, tension reduction, and deep relaxation. Blending Swedish, deep tissue, and sports techniques with conscious breathwork, Ian tailors each session to your unique needs. His personalized approach includes attentive listening, customized pressure, and thoughtful feedback to support your ongoing wellness journey.
Benefits of Massage
Massage therapy offers numerous benefits, enhancing both physical and mental well-being. Below are nine key benefits:
Massage therapy offers numerous benefits, enhancing both physical and mental well-being. Below are nine key benefits:
Relaxation
Massage therapy evokes a state of deep relaxation by soothing tense muscles, calming the nervous system, and promoting a sense of overall well-being.
Reduce Stress
Massage therapy reduces stress levels by lowering cortisol, the body’s primary stress hormone, and promoting the release of endorphins, which enhance relaxation and mood.
Anxiety & Depression
Massage therapy helps manage anxiety and stress by promoting relaxation, reducing muscle tension, and encouraging the release of calming neurotransmitters such as serotonin and dopamine.
Chronic Pain
Massage therapy alleviates chronic pain by improving blood circulation, reducing inflammation, and releasing tight muscles and fascia, which in turn enhances mobility and decreases discomfort.
Immune System
Massage therapy renews your immune system by increasing lymphatic circulation, enhancing the body’s natural defense mechanisms, and reducing stress hormones that can weaken immunity.
Improve Sleep
Massage therapy improves sleep by promoting relaxation, reducing stress and anxiety, and increasing the production of serotonin, which is a precursor to melatonin, the sleep hormone.
Headaches
Massage therapy reduces headaches by relieving muscle tension, improving blood flow, and decreasing the stress that can trigger or exacerbate headache symptoms.
Lower Blood Pressure
Massage therapy helps lower blood pressure by promoting relaxation, reducing stress hormones, and improving circulation.
Range of Motion
Massage therapy improves range of motion by loosening tight muscles, enhancing flexibility, and breaking down adhesions in the connective tissues.